Inner Child Healing
Happy to inform that @cybreath & I will be having an inner child healing session!
In this practice, we will use multiple breath techniques to clear any emotional blockages within our system and for us to be comfortable with the stillness within before we "visit" our inner child.
Inner child healing is important because it recognizes past trauma and provides the necessary tools for moving forward. Understanding where certain behavior patterns stem from is an important step in our healing process.
During this session, I will also be guiding you all in a painting meditation where you can take away from this session.
Looking forward to see everyone.